Mustard Oil for Knee Pain Relief: A Traditional Remedy That Works


Mustard Oil for Knee Pain Relief: A Traditional Remedy That Works

Mustard oil has been a staple in South Asian households for centuries—not just for cooking, but also for healing. Known for its warming properties and ability to improve blood flow, mustard oil is a powerful natural remedy for easing knee pain, stiffness, and joint discomfort.

Why Mustard Oil Helps:

Mustard oil contains compounds like allyl isothiocyanate and omega-3 fatty acids that help reduce inflammation and improve circulation in the affected area. Its natural heat soothes sore joints and muscles, making it ideal for relieving arthritis-related knee pain.

How to Use Mustard Oil for Knee Pain:

  1. Warm Mustard Oil Massage (External Use):

    • Warm 2–3 tablespoons of mustard oil until it's comfortably hot (not burning).
    • Gently massage it into the affected knee using circular motions for 10–15 minutes.
    • Cover the knee with a warm cloth afterward to retain the heat.
    • Do this 1–2 times daily for best results.

  2. Mustard Oil with Garlic:

    • Crush 3–4 garlic cloves and heat them in mustard oil until golden brown.
    • Let the oil cool slightly, strain it, and use it to massage the knee.
    • This combination enhances the anti-inflammatory effect.

  3. Mustard Oil with Camphor (Optional):

    • Mix a small piece of camphor into warm mustard oil.
    • Massage onto the knee

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