Bael Fruit for Eye Health

Bael Fruit for Eye Health



Bael fruit, also known as wood apple, is packed with essential nutrients that support eye health. It is rich in vitamin A, which plays a crucial role in maintaining good vision and preventing night blindness. Vitamin A also helps protect the cornea and reduces the risk of age-related macular degeneration (AMD).

Additionally, bael contains antioxidants and anti-inflammatory compounds that protect the eyes from oxidative stress and reduce the chances of developing cataracts. Its high vitamin C content helps strengthen blood vessels in the eyes, improving overall eye function.

Regular consumption of bael juice or fresh bael can naturally nourish your eyes, improve vision clarity, and protect against common eye disorders. Including it in your diet is a simple and effective way to maintain long-term eye health.


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