Blueberries and Black Jamun for Better Vision

 

Blueberries and Black Jamun for Better Vision


Blueberries and black jamun are packed with powerful antioxidants that help improve eyesight and protect eye health. These fruits contain anthocyanins, which enhance blood circulation in the eyes and reduce oxidative stress. They also help prevent age-related macular degeneration (AMD) and night blindness.

Rich in vitamin C, vitamin A, and flavonoids, blueberries and black jamun strengthen the retina and improve overall vision. Their anti-inflammatory properties reduce eye strain and dryness, making them ideal for people who spend long hours in front of screens.

Moreover, the low glycemic index (GI) of these fruits makes them a great choice for diabetics, as they help manage blood sugar levels while protecting against diabetic retinopathy—a condition that can lead to vision loss.

Including these fruits in your daily diet can naturally boost your eye health and protect your vision in the long run. You can eat them fresh, blend them into smoothies, or add them to salads for a delicious and nutritious way to support your eyesight.

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