Beans and Lentils for Eye Health

Beans and Lentils for Eye Health


Beans and lentils are excellent sources of zinc, an essential mineral that plays a vital role in maintaining eye health. Zinc helps transport vitamin A from the liver to the retina, where it produces melanin, a protective pigment that shields the eyes from damage. A sufficient intake of zinc can help prevent night blindness and slow down the progression of age-related macular degeneration (AMD).

These legumes are also rich in plant-based protein, fiber, and antioxidants, which support overall eye function and reduce the risk of cataracts. Additionally, their low glycemic index (GI) makes them a great choice for maintaining stable blood sugar levels, which is crucial for preventing diabetic retinopathy, a condition that can lead to vision loss.

Including beans and lentils in your daily diet, whether in soups, salads, or curries, can provide long-term benefits for your eyesight and overall well-being.

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